My Recommended Gift for the 2022 Holiday Season

December is here and that means the biggest month of the year for Don’t Blink. Over the course of the next few weeks, I will publish a slew of annual blog posts that always drop at the end of the year. First up is my youngest, but perhaps most creative, tradition. It is time for “Brent’s Gift of the Year.”

Every year for the past half-decade I have made a practical and inexpensive gift suggestion. In the spirit of my recommendation, I try to pick an item in the $10-$15 range that can be gifted in a versatile way—whether that be a Chinese gift exchange, stocking stuffer, or a thoughtful gift.

In 2018 I suggested an LED cinema lightbox marquee, in 2019 I championed a blanket, in 2020 I pushed a framed photo, and last year I recommended a book of stamps. Need a hint for this year?…

One word: Cheers

My gift suggestion for 2022 is a six-pack. No, I am not talking about chiseled abs, I mean six bottles or six cans of liquid delight. Anything that lands in Jeff Foxworthy’s 12 Days of Christmas must be worthy for my annual recommendation, right?

A six-pack is my recommended gift for 2022. If you want to upgrade my suggestion, you can even order a customized six-pack like my brother did for me.

But in all seriousness, I am not trying to be silly with this year’s pick. With the explosion of the craft beer industry, there are so many tasty, fun, and unique brews to choose from. With the plethora of flavors, styles, and packaging you can easily find a six-pack that will stand out.

From a Chinese gift exchange perspective, unless the final recipient is under 21 or doesn’t drink, how can you go wrong? Whether you play the version where items remain wrapped until the very end or whether the glorious sight of a good time is visible from the beginning, most people will be relieved and happy if they are holding a six-pack at the end of the night.

If you are searching for the perfect present for a family member or friend, I don’t think you can get more personalized than a six-pack. As I mentioned, there are just so many different beers available, allowing you to choose something that specifically plays to a person’s taste and personality.

Let’s not discount what a six-pack of premium beer provides to the recipient: refreshment, adventure, and plenty of good vibes. Most Christmas gifts well over the $15 mark don’t begin to even satisfy one of those qualifiers.

But I am not obtuse when it comes to the contents of the six-pack. Although beer might be preferred by many, there is nothing wrong with gifting a six-pack of soda. I will never forget one Christmas as a kid when my aunt and uncle gave my siblings and I each a six-pack of Coca-Cola in glass bottles. We thought it was the greatest thing ever. Cracker Barrel offers an extensive line of gourmet, quirky sodas in its gift shop that would be perfect for Christmas gifts.

Whether you opt for a six-pack of beer or a six-pack of root beer, there is something of true beauty with this type of gift: Recipients can indulge the moment they take it out of the gift bag or bring it back home with them fully intact. Opt for instant gratification or toss it in the refrigerator for a rainy day.

I hope your holiday shopping goes smoothly. My wish is that if you find yourself in a bind (or if you are shopping for yours truly), you will remember my gift recommendation for 2022 and head for the nearest Total Wine. Don’t Blink.

December Is Here Thursday Rundown

Happy December! I hope everyone has a magical month. Not much small talk tonight, let’s get right to the five topics…

Snow Fun – As I mentioned in last night’s post, Spokane received a lot of snow on Wednesday. At the end of the day, Sloan and Beau were going a little stir crazy since school and daycare were canceled due to the weather. So when I finished work, I took them outside for some fun in the snow. It was the best powder a kid could ask for as it was perfect packing snow and ripe for any snow activity. We threw snowballs, built a snowman, and constructed a snow slide.

Sloan and Beau had a great time in the snow last night.

National Pie Day – Today is a day for all dessert lovers—including yours truly. It is National Pie Day, not to be confused with National Pi Day on March 14. I am a big pie fan and enjoy all varieties from pumpkin to chocolate silk to lemon meringue. But my undisputed favorite is ice cream pie. Does it neglect the true spirit of what a pie actually is? Perhaps. However, this is my blog and I am including it as a legitimate pie and also sharing the blog post I wrote about ice cream pie back in 2016.

First Snowman of the Season – When I recapped our snow evening, I mentioned we made a snowman. However, I wanted to give our first “Frosty” of the season a little respect and not confine him to just a passing mention in a broad topic. So congrats, Stix, this section is all about you. This fella was made with Tootsie roll pops, an orange popsicle, M&Ms, and Beau’s Halloween hat from 2021. I had a couple of great helpers!

No, this picture isn’t crooked. Unfortunately, it didn’t take long for Stix to shift to his right side.

A Classic – Today marks the eight-year anniversary of one of my all-time favorite blog posts. I wrote about a childhood tradition that my dad faithfully did for the three of us kids growing up. Whenever we reached a milestone or achievement, he would use his superb artistic skills to illustrate the moment. My mom kept the drawings throughout the years. If you have the time, it is an interesting and fun blog post to read.

My dad had a neat tradition where he would create drawings for us on special occasions. Here is some of his work from my high school years.

My Picks – Okay, I will play along. You are supposed to choose your top 3. In numerical order, my choices are 1, 4, and 7. If you want to see where they land in terms of my overall preference, you can reference this blog post of my top 5 Christmas movies. I also chuckles that “Die Hard” is on this graphic. I watched the film for the first time last year and gave a loud opinion on whether I think it is a Christmas movie or not.

You are supposed to choose your top 3.

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I hope your first weekend of December is enjoyable. I can’t wait for mine, we have a lot planned! Stay warm and stay happy, my friends. Don’t Blink.

Driving in the Snow

When you are blessed to live in an area with four seasons, you typically receive snow. Most people enjoy a little bit of snow—it is pretty, fun to play in, and it makes cozying up to the fire even more gratifying. But constant, heavy snow can wear out its welcome and pose inconveniences, especially when it comes to driving.

Driving in the snow is a skill that must be mastered if you have a driver’s license and live in an area that receives winter weather. I remember my driver’s ed teacher advising all of us to have our parents take us to a large parking lot when it snowed. Once there, he suggested that we get behind the wheel and experiment with driving in the snow, including purposely sliding to become acquainted with that feeling.

Personally, I received my winter driving chops by living on a street that had a massively large hill. When it snowed, that hill could be a major challenge to navigate, both going down and up. Because it was pretty much necessary to travel on if you wanted to get anywhere, I got a lot of practice. The most intense winter driving experience I received was driving back and forth between Spokane and Missoula when I lived in Montana. Some of the scariest moments in my life came on Lookout Pass at night during December. Talk about white knuckle driving.

At this point in my life, although it probably isn’t my favorite thing to do, I am pretty confident behind the wheel when it snows. However, I was a little worried about how Sidney would adjust. As someone who had only seen significant snowfall when she traveled out west with me, she had no winter driving experience. But now that we are embarking on our third winter living in Spokane, I can say that Sidney is a pro driving in the snow.

The first time Sidney saw significant snow was when we visited Spokane for the holidays back in 2014.

To be honest, the learning curve wasn’t that steep for her. From that very first winter we lived here, she picked it up with ease. That says a lot considering all the slide offs you see on any given snowy morning from cars driven by lifelong Spokane residents.

So it might come as no surprise that as the snow fell at a rapid pace this morning, Sid and I were both on the roads in the wintry mess. Thankfully, we didn’t have to do much additional driving besides going back and forth to the gym. Because of the significant snowfall and gusty winds, both school and daycare were closed, granting Sloan and Beau a snow day.

Would Sid and I prefer to drive on clear roads? Absolutely! But one of the tradeoffs of living in a four-season climate is occasionally driving in the snow. I am glad we are equipped to do so. Don’t Blink.

Christmas Gift Perspective

With Thanksgiving in the books and December knocking on the door, Sloan and Beau are already excited for Christmas. As their enthusiasm starts to build, Sidney and I face the same balancing act—letting our children enjoy the commercialism of our modern day secular Yuletide culture while making sure that the true reason of Christmas is emphasized, honored, and celebrated.

The message in this magnet is key.

One common struggle is the obsession with gifts. Just in the same way that I intently focused on the presents I wanted as a 5-year-old, Sloan also eagerly anticipates what Santa and others might bring her. Totally normal behavior but it is something that does need to be reined in.

A couple weeks ago, someone encapsulated to me how to “rein in” gift obsession in a very profound way. As I was getting my blood tested, I chatted with the woman who was performing the exam. We discussed the upcoming holiday season and the pressure to buy buy buy. She shared with me the philosophy she used for purchasing gifts for her children.

“Jesus Christ received only three gifts on Christmas,” the woman began, “so why should anyone else receive more than that?”

Wow. What a great perspective. It just doesn’t seem right that someone should receive more presents than the birthday boy himself.

I shared with Sloan this wisdom over the weekend as she started to make a Christmas list. To her credit, she did take it to heart. When she presented her list to me, it only contained three items. The only issue was that next to each item was the number 14.

“Why did you put a ‘14’ next to the items on your list” I asked my daughter.

“Because I want 14 Barbies, 14 LOL dolls, and 14 OMG dolls,” she replied.

Perhaps she missed the mark just a bit.

I am realistic and know that at the end of every Christmas season I will probably feel that I fell short when it comes to our Santa vs. Jesus conundrum. By all means, Sloan isn’t the biggest culprit in the tilting of the scale toward the guy in the red suit. My love of all things Christmas—including St. Nick, a certain Chevy Chase movie, light displays, etc.—prove that I still have the same fixation on American commercialism that young children do.

But with Advent now underway and plenty of time to reflect on the incarnation of Jesus, perhaps we can make more headway this year. The perspective from the woman who tested my blood is a good starting point. Don’t Blink.

Thanksgiving 2022

Thanksgiving 2022 was a good one! Making it unique was that I did something on the holiday for the first time. So tonight I thought I would share with you five highlights from our Thanksgiving, including that item I had never experienced before Thursday…

Turkey Trot – Okay, I am not going to keep you in suspense. Up until Thanksgiving 2022, I had never participated in a Turkey Trot. That all changed a few days ago when I went with my brother and sister-in-law to Spokane’s Manito Park for a three-mile “trot” through the beautiful grounds. The course even took us through a neighborhood where homeowners offered hot chocolate and apple cider (perhaps even a little Fireball if you asked nicely) to runners. It was cold and it probably took me the first mile to truly warm up, but it sure was a good time.

Glen, Carrie, and I off to the Manito Park Turkey Trot.

On The News – The Turkey Trot proved even more memorable than expected because we got on the news! KREM 2 sent reporter Janelle Finch to cover the race and we appeared in her live shot! As the camera panned, Glen and I gave big Forrest Gump-esque waves as we entered the picture. Before we could even say “Turkey Trot” my sister-in-law received a text from her friend saying that we were spotted.

I know the picture quality is awful but you get the idea…during KREM 2 reporter’s Janelle Finch’s live shot, Glen and I were spotted waving to the camera.

Cinnamon Roll Breakfast – After the Turkey Trot, we headed over to my brother’s house. As we watched the Macy’s Thanksgiving Parade, we ate cinnamon rolls that Glen made from scratch. Now you may think I am joking around about what I am about to type but I am not—Cinnabon could not have made them better.

One of the delicious cinnamon rolls prepared by Chef Glenny Crocker.

Thanksgiving Dinner – Of course it doesn’t get better than the main event. As usual, the family meal/discussion was beautiful, intimate, and absolutely hilarious at times. It is always important for me to pinch myself during these holiday dinners and realize how lucky I am to enjoy a delicious meal with loved ones on such a special day.

Our family gathered around the dining room table for Thanksgiving 2022.

Mitten Holiday Game – Later in the night, we sat around the dining room table once again. However, instead of eating, we were competing to open up a gift. We played a rousing round of the mitten holiday game. We must have went around the table about five times before my brother was ultimately successful at opening the package to reveal a gift card to a local restaurant.

My brother-in-law trying to open up the package as my sister rolls the dice ferociously.

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I hope you had a nice Thanksgiving. As we now approach the Christmas seasons, I hope the next several weeks are happy and magical for you. Perhaps more importantly, let’s remember the reason for the season—Advent started yesterday and it will serve us all well to begin preparing for the arrival of the King of Kings. Don’t Blink.

The Thanksgiving MVP

Over the years, I have examined Thanksgiving from countless angles. However, I have embarrassingly neglected to focus on the MVP of any Turkey Day celebration. Let me explain…

I once read a quote that advised men to wear a suit and tie to Thanksgiving dinner out of respect for the painstaking lengths that the cook(s) went to prepare the holiday meal. Although I personally don’t go that far, I think it is important to properly appreciate and recognize the “architects” of the Thanksgiving feast.

My mom has been the “architect” of the majority of the Thanksgiving feasts I have enjoyed in my lifetime.

There is a lot of pressure on the person who is responsible for preparing the bulk of the Thanksgiving meal. Not only is the menu expansive and many of the items tricky to master, but Thanksgiving is a special occasion. Because of this, people naturally will remember the day for years to come. Making sure the food is a positive memory is important to many cooks.

I vividly remember holiday dinners at my grandma’s house. Adults would do their best to barricade the entrance to the kitchen so my grandma could cook in peace.

“Your grandma gets nervous when people are in the kitchen,” my mom would say.

Nervous? No way. My grandma’s cooking was so superb that I doubted anything could rattle her. However, I do remember one time breaching the invisible barricade that was the warnings of my elders and coming pretty much face-to-face with my grandma as she did her thing in the kitchen. The look on her face told me that the very last thing she needed was a kid with no cooking chops taking up space in her kitchen.

I feel like a useless slouch in the respect that I have never prepared a Thanksgiving dinner before. Perhaps you are in the same boat as me? Although I am sure we would both do our very best to make the meal if we were called upon to do so, something tells me that our families are just fine with us sitting on the sidelines (although my cooking is improving). With that said, I think the very least we can do is be the biggest cheerleader for the cook and help out in non-culinary ways.

As you enjoy Thanksgiving tomorrow, make sure to seek out the cook to offer assistance and properly convey your gratitude for his or her efforts. May everyone have a blessed holiday. Don’t Blink.

Bingo and Life

Q. What is better than playing Turkey Bingo in November?
A. Playing Turkey Bingo TWICE in November.

This past weekend, we were once again testing our Bingo luck in hopes of winning a turkey. Only this time, we had to travel up north. After my St. Mary Knights of Columbus council hosted Turkey Bingo on Nov. 13, another parish in the Spokane Diocese recently took its turn. My parents’ church, St. Thomas More, held its version of the popular Knights of Columbus fundraiser on Sunday.

What made this particular outing special was that all Resers participated. The four in my clan, my parents, my sister and her kids, and my brother and his wife all assembled in the St. Thomas More parish center to play some Sunday Bingo. We pushed a couple of tables together, ordered a bunch of popcorn, and sprawled our cards in front of us.

A portion of us Resers who played Bingo on Sunday.

One fact about Bingo is that it can be stressful. Have you ever sat on the end of your seat needing only one number to win? As others in the hall also await for their winning number to be called, the nervous energy can become overwhelming. If the next number isn’t what you need, surely someone else will yell “BINGO!” followed by the caller uttering those dreaded words: Clear your cards.

Sidney playing some Turkey Bingo at St. Thomas More Parish in north Spokane.

I am not exaggerating, for a game typically stereotyped as an old person’s activity, Bingo can pack a lot of anxiety. I surely felt it on Sunday. After an afternoon of playing some extremely cold cards, I found myself knocking on the door during the second half of the event. Needing just G-49 to notch a victory, I held my breath as the caller announced several other numbers. Luck was on my side as I successfully dodged those bullets with no one hollering out that five-letter word. When the caller did end up calling my new favorite number, all of my built-up energy and anxious anticipation was released when I enthusiastically blurted out that magic word.

Not only did I win, my wife ended up winning too. We were given Rosauers gift cards to purchase our turkeys…although we will probably use the funds to buy cookies and beer instead.

As I exercised yesterday, I reflected on my Bingo experience from the previous day. I thought more about the stress induced from playing the silly game. I contrasted it with other events in life that require people to wait for their number to be called—adoptions, organ donations, medical trials, etc.

Although I have played many a games of Bingo and felt that “stress,” I have never had to sit on pins and needles waiting for a call about whether we were selected to adopt a baby or whether a loved one will receive a new heart. I figured that the feeling of Bingo anxiety might be very slightly relatable to that of an actual life event if you multiplied it by a million.

Are you someone who is waiting to yell “BINGO” with all your might when it comes to something that actually matters? Are you on a list or part of a lottery system that holds real life implications? If so, please know that I am thinking of you and praying for you. Don’t Blink.

The Twitter Mess

Over the past few weeks, I have followed Elon Musk’s Twitter takeover. With interest and concern I have watched as the billionaire has brazenly attempted to “cleanse” the company and “re-build” it into an engineer-optimized, “everything app” platform. Okay, whatever.

Elon Musk has definitely made an impression since taking over Twitter.

As a social media professional, you can’t get too attached to any specific channel. Just like with the longevity of fashion trends, today’s TikTok can easily become tomorrow’s Vine. Platforms come and go. Need evidence? Just take a stroll through the social media cemetery and view headstones that are labeled with names such as MySpace and Google+.

But even with that said, the possible demise of Twitter is shocking to us all. Even though we have a front row seat to the misguided decisions that are making the platform’s complete implosion possible, I think we all are still asking ourselves is this really happening? You see, Twitter isn’t just a fleeting social media app that jockeyed for its 15 minutes of fame before fizzling out. No, Twitter is a social media powerhouse that earned a spot on the industry’s Mount Rushmore alongside giants like Facebook, Instagram, and YouTube.

Twitter earned a spot on the Mt. Rushmore of social media. What will happen if it ceases to exist?

Personally and professionally, Twitter has meant a lot to me. I joined the platform in 2009 and more than 47K tweets later, I can say that there is no other social media channel I have used more. Throughout the course of my three professional stops in higher education, Twitter has been a major vehicle in our social media strategy at each institution. A post-Twitter social media world, if it does in fact occur, will be strange.

This was my first tweet more than 13 years ago. Obviously, I didn’t quite know how to use it at the time.

But sure enough we will adapt and adjust. Perhaps another platform will replace Twitter’s microblogging niche or perhaps we will just use the Twitter-less void to devote more time to existing platforms. Who knows?

With that said, there is something about the current Twitter shitshow that bugs me a helluva lot more than the implications for my personal social media brand or the impact it will have on WSU’s social media strategy. What has caused me anxiety and anger is the authoritarian, intimidation-based managing assault that Elon Musk has unleashed on his employees.

It has been outright brutal to watch. Mass firings, threats, midnight emails, and ultimatums have all been trademarks of Musk’s “leadership style” since he took over Twitter. How’s that working out for you, Elon?

I strongly dislike how Elon Musk is treating his employees.

To see someone grasp power and then use it to make the lives of others a living hell strikes a chord with me. Maybe it is just me, but I prefer a humble leader who puts forth an effort to earn the respect of their new employees instead of a maniac who strong arms those under him to meet unrealistic expectations. The notion that employees must embrace a “hardcore” Twitter and work “long” hours is a sham, and, in my opinion, an outright abuse of employees. Thank goodness most Twitter personnel were in the position to reject such blatant B.S.

Leadership is the exact opposite of what Musk embodies. I have cringed watching the Twitter boss mismanage his talented workforce with each demand and ultimatum that surfaces. Perhaps my sensitivity is just heightened because I have experienced an executive who employed similar management tactics to the exact lack of success that Musk is yielding. Just like with many of the now ex-Twitter employees, I didn’t stand for it. But the real tragedy is that not everyone is in the position to sever ties with an authoritarian boss and so I worry about the remaining Twitter workforce.

Even though the selfish part of me doesn’t want to see Twitter go under, so be it if it means Elon’s maniacal power grip on hardworking employees is released. Twitter has had a good run but it shouldn’t continue if it means that it can’t be sustained in an ethical way. Don’t Blink.

Bodyguard Thursday Rundown

To all my Thanksgiving fanatics, you are just a week away from turkey and football. Until then, here is a five-item appetizer…

Views – When I make my weekly trip to Pullman, it is now dark for most of the drive and the same holds true for my return trek to Spokane. However, the glimmer of daylight I do observe from the sunrises and sunsets are pretty scenic. The below image is from yesterday’s Pullman trip. The top half is from the morning drive and the bottom is from the evening drive. These scenes always provide me with a sense of calmness as I drive in solitude.

During my Pullman commute earlier this week, the sunrise (top) on the way there and the sunset (bottom) on the drive back to Spokane were beautiful.

Turkey Bingo 2022 – Sloan, Sidney, and my dad returned to the St. Mary gym for the second consecutive year to play Turkey Bingo. I also returned for the second consecutive year in my capacity of volunteer. As I wrote a year ago, Turkey Bingo events are common fundraisers staged by Knights of Columbus councils at Catholic parishes across the country. Do you desire a relaxing and fun Sunday afternoon filled with treats, 50/50 raffles, and many chances to win your Thanksgiving dinner? If so, Turkey Bingo is your jam! Although we came away empty handed in the turkey department this year, we sure had fun. As always, I sure am proud to be a Knight!

Sloan and Sidney enjoy Turkey Bingo this past Sunday at St. Mary Catholic Parish in Spokane Valley

Costner Roles – While most of the country is watching Kevin Costner’s portrayal of John Dutton in “Yellowstone,” we opted for an earlier work of the actor’s storied career. Netflix recently made available “The Bodyguard,” a blockbuster from 1992 that cast Costner as a bodyguard who protects a music celebrity played by Whitney Houston. Sidney and I are both Costner fans and we enjoyed watching his chemistry with the late Houston. The music in the film is also on-point so you might want to give it a watch. Elsewhere on Netflix, I am currently watching “Killer Sally” and the third season of “Unsolved Mysteries.”

We enjoyed watching “The Bodyguard.”

College Gameday in Bozeman – Last year, I wrote about the heartbreak that the University of Montana suffered after ESPN pulled the rug from underneath its feet. College Gameday seemed poised to set up shop in Missoula for the Brawl of the Wild but priorities changed last minute and the show went to a Power 5 site. Well, ESPN tried to make things right this year…kind of. College Gameday is finally going to the Montana vs. Montana State rivalry game but it just so happens that the contest is in Bozeman this year. Okay, whatever. The important thing is that the game is receiving the coverage it deserves. But between you and me—as someone who has enjoyed gamedays at both UM and MSU—the Griz experience is just so much better than what the Bobcats offer. Nonetheless, I will be watching on Saturday. GO GRIZ!

I have been to Bozeman for multiple games and it just doesn’t hold a candle to the Missoula and/or Washington-Grizzly Stadium experience. This is me with my former boss Brynn after another Brawl of the Wild victory for the Griz.

Hamster Dance – This past weekend, Sloan and Beau had the chance to become acquainted with a hamster. Some neighbors in our cul-de-sac own Stormy, a friendly furball who took kindly to my two children. I hope their time with someone else’s pet provided them plenty of joy because I don’t know if we will be getting one of our own anytime soon.

Beau holds “Stormy” as the neighbor mom looks on.

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That will do it for tonight. Let the countdown to Thanksgiving begin! Don’t Blink.

My “P”eculiar Breakfast Choices

A memory that is brought up frequently with my cousins and siblings revolves around a trip we took to Silverwood probably 25 years ago. My late Aunt Nancy and Uncle Randy loaded us all in their RV and took us to the theme park. That evening we camped inside the vehicle on Silverwood’s campground. The next morning, we ate cookies and drank plenty of milk for breakfast. We still laugh when we reminisce about stuffing our faces with Oreos and Chips Ahoy cookies.

That was definitely an unconventional breakfast. Although I have not had many more cookie morning meals in the past quarter of a century, I have commonly fell back on some other non-traditional breakfast fare. Tonight I figured I would share with you four non-traditional and Peculiar breakfast foods that I regularly eat in the early morning.

Pizza – Okay, I admit, pizza is probably the most popular “non-traditional breakfast food” in the country. In fact, at this point, it might actually be considered a legitimate breakfast food. Oh well, for the purpose of this blog post I am categorizing it as non-traditional. The “cold pizza” breakfast is Americana at its finest and I frequently indulge. Is there anything better than waking up on a Saturday morning and raiding the Friday night pizza box in the fridge? I think not. Sidney and I love to celebrate Saturday mornings by grabbing a cold slice and watching Netflix. Breakfast of champions.

Pizza for breakfast is awesome.

Pumpkin Pie – Legendary ESPN NFL Draft guru Mel Kiper Jr. is well-known for his habit of eating a piece of pumpkin pie every morning for breakfast. An unconventional choice for an unconventional man. But just in the same way that his NFL knowledge is brilliant, his decision to elevate pumpkin pie as his most important meal of the day is as well. I have taken a page out of Mel’s book during the holiday season when leftover Costco pumpkin pie is readily available in the fridge by cutting myself a piece for breakfast. After all, doesn’t pumpkin pie simply capitalize on the Pop-Tart breakfast staple combo of crust and fruit filling?

Pumpkin pie is acceptable for breakfast…just as long as it doesn’t have mold on it.

Protein – For the past three years, I have dedicated myself to a 6-week body cleanse in the fall. Part of the cleanse is a protein-packed diet. For breakfast, I eat a protein bar and a protein shake. Because I am eating less than usual and because I am not eating sweets during this time, I always look forward to my protein morning meal because the flavors of bars and shakes kind of satisfy sweet tooth.

A look at some of what I would eat. For breakfast I would have a protein bar and shake. For lunch I might have scrambled eggs or a pork chop and banana.

You mean this can actually be good for you? A look at one of my actual protein breakfast combinations.

Peanut Butter Sandwich – For many years, I would eat a peanut butter sandwich for breakfast. Oh, you mean peanut butter toast? NO. I mean a peanut butter sandwich. For the nearly six years I worked at CCU, I would exercise on-campus, shower, and report to my office. I would eat breakfast once I got settled and 95% of the time it would be a peanut butter sandwich.

Eating a peanut butter sandwich at work!

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Although many of these options are unconventional, the silver lining is that I ate something for breakfast. No, eating cookies was probably not a good choice but chomping down a slice of pizza is probably better than beginning the day on an empty stomach. Don’t Blink.